At Blitz45, we believe that fitness is not just about how you move, but also about how you fuel.
Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person
At Blitz45 Fitness, we redefine the fitness experience, empowering individuals to embrace their journey to health and strength. We are more than a gym; we are a community dedicated to transforming lives through dynamic and efficient workouts.
.png){kind=small}